The results are calculated using Epley’s equation. It is one of the most accurate formulas for calculating 1RM in the squat, bench press, and deadlift. 1. Epley’s equation looks like this: 1RM = Weight (1 + Reps/30) Note that this calculator is also available for free in our workout log. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. From there, a man’s capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. An average American female tips the scales at 170.5 pounds. Per the stats from Symmetric Strength, a 165-pound woman (closest to 170.5 pounds) with no lifting experience can, on average, incline bench press 55 pounds or 80 for a novice. The number leaps to 110 pounds for an intermediate lifter, 135 for proficient, 155 for advanced, 180 for How much should a 70 kg man bench press? Male Bench Press Standards (kg) BW Beg. Elite 70 43 139 75 47 147 80 52 155 85 57 163. What can the average 16 year old bench? So if two men, who can carry a maximum of 25kg each, are lifting an object together then the object should not weigh more than around 33kg. How much should an 80kg man bench press? – Guidelines sit between 1-1.5x your body weight. An 80kg man would be lifting between 80-120kg. – Women should aim for 0.6-0.9x their bodyweight. Can a man lift The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. Obviously, these figures are not 100% accurate. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the The above chart indicates: 75% of people can incline dumbbell bench press 0.80x their body weight for 1 rep. This represents the lower quartile of lifters and is a respectable weight for beginners to achieve. 50% of people can incline dumbbell bench press 1.00x their body weight for 1 rep. How much should a 170 pound man deadlift? Male Deadlift Standards (lb) BW Beg. Elite 150 152 455 160 166 479 170 180 502 180 193 525. How much should a 70 kg man bench press? Male Bench Press Standards (kg) BW Beg. Elite 70 43 139 75 47 147 80 52 155 85 57 163. Is benching 100 pound dumbbells good? Your one rep maximum should be roughly 1/3 or 33% more weight than the maximum weight you can bench for ten clean reps before you reach muscle fatigue. For example, if your maximum bench for 10 reps is 200 pounds, your one rep max will be somewhere around 266 pounds. 200 x .33 = 66. 200 + 66 = 266. As you can see, your one rep maximum is highly 6vpoyeY.

how much should a 70 kg man bench press